Author Archives
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Why Rest and Recovery Are Critical After Exercise
Meeting your health needs as you get older is not only about learning how to keep healthy, but making sure to incorporate rest and recovery in everyday life. And as we get older, we may think that getting more exercise may lead… Read More ›
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Making Your Home More Accessible
As we age, we might need a little more support around our homes. Making the home more accessible is one of the most important ways that we can prepare for our future. Here are five modifications to support independence and… Read More ›
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How Your Health Needs Change As You Age
There are a lot of things that change in life when you start to get older. The better you are prepared for all those changes, the more likely it is that you are going to be able to make them… Read More ›
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Can Eco-Friendly Habits Improve Quality Of Life?
Going green is one of the most common lifestyle changes that people are currently trying to adopt as a part of their “new year, new me” strategy. Whether you’re starting a little late or need some support to keep your… Read More ›
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Your gut and how it feels
Our body is home to about 300 to 500 different types of bacteria. They can be found in our gastrointestinal tract. While some of these bacteria are good and some bad, all of them are crucial to our gut health…. Read More ›
