Proven Health Benefits Of Incorporating Avocado Into Your Diet

Most fruit consists of carbohydrates, but the avocado is high in healthy fats. Numerous studies have found that avocado has powerful health benefits. If you want to find out more or learn how to improve gut health, then take a look below. Avocados are Nutritious and a Superfood Avocado, also called alligator pear, comes from … More Proven Health Benefits Of Incorporating Avocado Into Your Diet

Common Health Problems (And Solutions) In Older Adults

Arthritis Arthritis is arguably the single most common condition that people over 65 experience. It can be painful and debilitating if it is ignored or not managed properly, so awareness of the condition is the first step to learning more about signs and symptoms. Because arthritis can discourage a person from being active, which can, … More Common Health Problems (And Solutions) In Older Adults

How Improving Mental Health Can Transform Physical Health

Feeling happier reduces or eliminates the feeling of being stressed. Thus, if we can reduce stress, we can reduce the risk of stress-induced illnesses. Excessive or prolonged stress can lead to heart disease and mental health problems such as anxiety and depression. During situations that make you feel threatened or upset, your body creates a … More How Improving Mental Health Can Transform Physical Health