Proven Health Benefits Of Incorporating Avocado Into Your Diet

Most fruit consists of carbohydrates, but the avocado is high in healthy fats. Numerous studies have found that avocado has powerful health benefits. If you want to find out more or learn how to improve gut health, then take a look below. Avocados are Nutritious and a Superfood Avocado, also called alligator pear, comes from the avocado tree. It is known for its high nutritional … Continue reading Proven Health Benefits Of Incorporating Avocado Into Your Diet

Are You Making Your Health And Wellness A Priority?

If there’s one thing that we can all agree on, it’s the fact that our mental health is as critical as our physical health. From the pandemic to spending so much time at home, our bodies and well-being have become key concerns. However, many of us are still not making our health a priority, so here are some ways to feel empowered and inspired to … Continue reading Are You Making Your Health And Wellness A Priority?

Common Health Problems (And Solutions) In Older Adults

Arthritis Arthritis is arguably the single most common condition that people over 65 experience. It can be painful and debilitating if it is ignored or not managed properly, so awareness of the condition is the first step to learning more about signs and symptoms. Because arthritis can discourage a person from being active, which can, in turn, lead to worse health, it is essential to … Continue reading Common Health Problems (And Solutions) In Older Adults

How Improving Mental Health Can Transform Physical Health

Feeling happier reduces or eliminates the feeling of being stressed. Thus, if we can reduce stress, we can reduce the risk of stress-induced illnesses. Excessive or prolonged stress can lead to heart disease and mental health problems such as anxiety and depression. During situations that make you feel threatened or upset, your body creates a stress response. Health needs change as you age, so it … Continue reading How Improving Mental Health Can Transform Physical Health

Promoting Healthy Aging In Your Community

Focus On The Positives One of the things you can do when you are talking to people about being healthy is to focus more on the positives than the negatives. In other words, rather than telling people what might go wrong if they are not living healthily, you can aim instead to talk more about what can go right if they do start living healthily. … Continue reading Promoting Healthy Aging In Your Community

Stuttering In Older Adults: 5 Things to Know

Some people stutter throughout their life into old age. However, when stuttering begins suddenly in old age, it may be a sign of one or more health problems. Speech disfluency in older adults is not uncommon, and stuttering is a type of speech disfluency characterized by repetitions, prolongations, and blocks. Here are some of the common reasons why an older person might begin to stutter … Continue reading Stuttering In Older Adults: 5 Things to Know