GLOBAL HEALTH AGING

When you have major surgery, the road to recovery is an important one. There are many things you need to do in order to ensure that you heal properly and return to your normal life as quickly as possible. This blog post will discuss the best ways to recover after having a major surgery performed and cover everything from diet and exercise to wound care and mental health. Follow these tips, and you will be on your way to a successful recovery!

1) Diet and Exercise

Eating a healthy diet and getting plenty of exercises are essential for recovery after any surgery, but especially after a major procedure. Make sure to eat plenty of fruits, vegetables, and whole grains to promote healing and fight infection. You should also avoid processed foods, sugary drinks, and excessive amounts of salt. As for exercise, it is important to start slowly and build up your activity level as you feel able. Walking is a great way to get started but be sure to listen to your body and rest when you need to.

2) Wound Care

Proper wound care is essential for preventing infection and promoting healing. Be sure to clean your incisions regularly with soap and water. Apply an antibiotic ointment or cream as directed by your doctor. And keep your wounds covered with a clean bandage. If you notice any redness, swelling, or discharge from your incisions, be sure to contact your doctor right away. In addition, it is important to take care of your drains if you have them. Empty your drains according to your doctor’s instructions and keep them clean and free of infection.

3) Pain Management

Pain is a normal part of the recovery process, but it should never be ignored. Be sure to take your pain medication as prescribed by your doctor. You may also want to use ice or heat to help manage pain and swelling. If you are having trouble controlling your pain, be sure to contact your doctor right away. Also, don’t forget to take it easy! Rest when you need to, and let your body heal. It is vital to avoid any strenuous activity or to lift anything heavy while you are recovering or if you’re using catheters for women.

3) Mental Health

Recovering from surgery can be a difficult and stressful time. Therefore, it is crucial to take care of your mental health during this time. Be sure to get plenty of rest and relaxation. Take breaks throughout the day to de-stress. And, if you are feeling overwhelmed, talk to your doctor or mental health professional.

Following these tips will help you recover properly after having major surgery performed. Remember to listen to your body and take things slowly. With proper care and attention, you will be on your way to a successful recovery!