Choose the right clothes
Don’t confuse between re-purchasing your usual aesthetic every season and completely changing it with contemporary trends. You can dress according to your body type. However, this doesn’t mean that you have to be skeptical about trying new styles. Consider picking some stylish dresses from places like The Bias Cut and THE ICONIC.
Researchers have found out that older people who take part in physical activities throughout their lives have cholesterol levels, muscle mass, and immune system function similar to those of younger people.
Staying physically active doesn’t necessarily mean that you are participating in strenuous activities. It can be as simple as walking, gardening, or taking the stairs instead of the elevator. Any type of movement is okay as it will help you continue to do things that you love and remain independent as you grow older.
Besides, exercise can be the best solution for treating some chronic conditions like high blood pressure, arthritis, diabetes, and heart diseases. You can get rid of fatigue and breathlessness that come with old age just by exercising. Take part in activities like biking, swimming, or even dancing to increase your strength and improve the health of your lungs and heart.
Get enough sleep
Regardless of their ages, everyone needs sleep. However, many people don’t get adequate sleep. Under your skin, your body is aging, and lack of enough sleep can speed up that process. According to a recent UCLA research, one night of inadequate sleep can speed up the aging of older adults’ cells. It is, therefore, vital to remember that sleeplessness has the potential of causing heart diseases and cancer, among other illnesses. The recommended sleep duration is 7-9 hours every night.
Eat adequate protein
Proteins are essential in maintaining muscle mass as you grow older. As you age, you tend to lose your muscle mass, and this rate might even be higher as you continue to age. According to a study by Ohio State University, more than one in three American older adults don’t get the needed amount of protein. Ensure that you snack on some yogurt, string cheese, or even nuts to increase your protein intake. You can also consider adding protein toppers to your meals.
Studies have shown that adults with vitamin D levels have bone issues and have a hard time walking upstairs, cutting their toenails, and dressing. Therefore, ensure that you get at least 15 to 30 minutes of sun exposure every day to get the needed vitamin D. Additionally, you can get vitamin D from foods like egg yolks, fatty fish, and fortified meals like cereals.
Staying hydrated is critical, keeping in mind that water makes up almost 60 percent of an adult’s body weight. Water also plays a significant role by maintaining healthy skin, regulating the body temperature, eliminating waste from the body, and digesting food. To help your body function properly, stay hydrated and consume foods like fruits, vegetables, and soup.
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