Optimizing Exercise for Older Adults with Mobility Issues

Common types of mobility issues faced by older adults

  • Joint pain: This is a common issue as we age and can make it difficult to move around.
  • Arthritis: This condition can cause pain and inflammation in the joints, making it hard to exercise.
  • Balance problems: These can make it difficult to stay upright and can lead to falls.
  • Muscle weakness: This can make it hard to move around and can lead to fatigue.

How to optimize exercise for older adults with mobility issues

Work with a trainer educated in older fitness

Keep it short and sweet

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