GLOBAL HEALTH AGING

As we age, it’s not uncommon to experience some type of mobility issue. This can include everything from pain in our joints to problems with balance. For older adults, these issues can make it difficult to stay active and get the exercise they need. However, there are ways to optimize exercise for those with mobility issues. With a little bit of creativity and planning, older adults can still enjoy the benefits of physical activity even if they have some limitations.

Common types of mobility issues faced by older adults

• Joint pain: This is a common issue as we age and can make it difficult to move around.
• Arthritis: This condition can cause pain and inflammation in the joints, making it hard to exercise.
• Balance problems: These can make it difficult to stay upright and can lead to falls.
• Muscle weakness: This can make it hard to move around and can lead to fatigue.

How to optimize exercise for older adults with mobility issues

There are many benefits of exercise, even for those with mobility issues. Exercise can help improve joint function, increase muscle strength, and improve balance. It can also help reduce pain, improve mood, and boost overall energy levels. For older adults, it’s important to find ways to optimize their exercise so that they can still enjoy these benefits. Some tips for optimizing exercise for older adults with mobility issues include:

Find low-impact exercises

Low-impact exercise will place less strain on your joints and muscles. Try swimming, cycling, and water aerobics.

Work with a trainer educated in older fitness

Finding a personal trainer from a well-regarded provider like American Sports and Fitness Association that has a specific qualification in older fitness can be very useful. This is because they will have an in-depth understanding of the issues older people face when working out and will be able to create a plan that is much better suited to your needs.

Keep it short and sweet

Another way that you can make it easier for older adults with mobility issues to exercise is to break up sessions into smaller ones. In fact, it is entirely possible that instead of exercising for one long period of time, you can break up your workout into smaller, more manageable chunks throughout the day.

Use props and support

There are no rules that say you can’t use props and devices to support yourself while working out. In fact, working out while sitting down, or using a cane or walker can help provide the extra stability you need. Check out the many seated workouts for older people on YouTube as a good start.

Final thoughts

In conclusion, there are many ways to optimize exercise for older citizens with mobility issues. Finding low-impact exercises, working with a trainer educated in older fitness, and keeping it short and sweet are all great tips. Additionally, using props and support can help make exercising more manageable. by following these tips, older adults can still enjoy the benefits of physical activity even if they have some limitations.