We’re all aware of how important water is, and we’re all aware that we should be drinking a lot more of it. But do you actually know the reasons behind this? To begin with, there are some critical medical facts to know; for starters, water accounts for 60 percent of your total body weight and an astounding 90 percent of brain weight. Therefore it makes sense that proper hydration is essential for your body to be fully functional, not to mention optimal.

But if that alone isn’t enough to convince you, here are some great reasons why water is vital to your health.

Water Boosts Energy

Water supplies important nutrients to all of our cells, especially muscle cells, thereby delaying muscle fatigue. This means that we have more energy, and we are able to be more physically active. 

Since being physically active means we’re getting more exercise and burning more fat and calories as a result, drinking water to restore those energy levels and prolong the amount of time we’re able to work out is crucial. 

Water Helps Weight Loss 

Water keeps you feeling fuller for longer without adding any extra calories. Drinking water or eating foods high in water content can be extremely beneficial in weight management as you will be far less likely to overeat. 

In fact, in many cases, when you think you are hungry, you might actually simply be thirsty. Before you have a snack or eat a large meal, drink a glass of water. It might be that the feeling of hunger goes away, and you won’t have to ingest any additional calories. 

Water Aids In Digestion 

Water aids in dealing with abdominal issues including constipation, particularly in those suffering from irritable bowel syndrome (IBS). Water helps the digestive process move through the system.

When your system can flush waste effectively, you will feel more energetic and healthier, and that will enable you to do a lot more in life. At the very least, feeling healthy is a positive thing that will lead to positive thoughts and better mental health. 

Water Detoxifies 

When you drink more water, toxins are moved through your system more quickly, and kidney function is improved. Inadequate hydration results in impaired kidney function, and those toxins are more likely to stay in your body to be absorbed. 

Water alone does an excellent job in detoxing your body, but if you want to enhance the process, there are specific detox water for weight loss recipes to try. They include adding various fruits and other ingredients to the water, not only making it more efficient at its detoxing task, but making it taste great too. 

Water Hydrates Skin 

When you drink enough water, you won’t have to be concerned about the major signs of aging – wrinkles. You won’t even have to spend any money on expensive creams and lotions (unless you want to, of course). It may surprise you to find that water is the best antiaging and wrinkle-fighting agent. Drinking enough water keeps your skin hydrated, which makes it more elastic, healthier, and less prone to wrinkles. The more dehydrated you are, the more wrinkles you will develop.

The recommended amount of water to drink is eight glasses per day, but this varies from person to person. Those who regularly exercise, work outside, or have chronic medical conditions should drink more water to compensate for increased water loss.