Archives: Projects
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How to Get Serious About Your Weight Loss Journey
If you’re looking for a quick diet, a new diet plan, or want to quickly lose weight, then this articleis NOT for you. If you are looking for something that will take your diet to the next level and help transform yourbody, then read on. How Much Weight Can You…
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3 Tips for Older Runners to Stay Healthy and Safe
Running is one of the most universal and inclusive forms of exercise. Anyone can do it, as you don’t need to be super fit or have an array of expensive equipment to get started. All it requires is a comfortable pair of shoes and the desire to get outside and…
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Why Seniors Should Focus on Functional Fitness
We all know that staying active is one of the keys to living staying healthy for longer. One of the most beneficial programs you can follow is one that focuses on functional fitness. So, what is functional fitness and why how can it benefit people of all ages, from adolescence…
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5 Ideal Home Modifications for Seniors Aging in Place
Many people can appreciate the many benefits of assisted living for aging adults. But the truth is, many seniors still prefer to age in place, spend their quiet years in the neighborhoods they’re used to, in their lifelong homes, and be surrounded by family. While there’s nothing wrong with that,…
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6 Reasons to Strength Train at the Gym
Pumping iron. Resistance training. Lifting weights. It doesn’t matter what you call it, everybody knows what strength training really is – hard! The thing that you have to remember though, is that strength training is only hard in the beginning. As you do more of it, you’re going to see…
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Staying Sharp: Here’s How You Can Look After Your Brain
There’s no denying that your brain is an essential part of your body. Without it, you wouldn’t be able to function! The sad truth is that many people take their minds for granted, exposing themselves to all kinds of health risks – usually indirectly – and it’s those risks that…
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Why Your Gut Health Matters
The gastrointestinal tract is a core system of the body, in the same league as the respiratory system and the endocrine system – so why do we pay so little attention to maintaining its optimal health? Caring for your gut health improves your metabolism and more, helping you live better. …
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Home Remedies for Sleep Disorders in Seniors
You may already know that sleep is essential, especially for aging adults. But believe it or not, almost 40% of adults over 65 years depend on five or more medications to help them sleep at night. Unfortunately, most medications can pose health risks like constipation, diarrhea, dry mouth, headache, muscle…
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Key Essentials To Focus On When It Comes To Your Health
You might think it’s a bit of a minefield to navigate your way through the world of health and wellbeing. There have been so many stories, news articles, and guidance on what is good for you and what isn’t. This also happens to change regularly, for instance, one-minute red wine…
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Lifestyle Tips to Prevent Cognitive Decline
As we get older, our brain can sometimes go into a decline and it can be more difficult for us to remember things as easily as we once did, or to do things like crossword puzzles as effectively as we may be used to. The good news is, that although…
Global Health Aging 