Archives: Projects
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Key Essentials To Focus On When It Comes To Your Health
You might think it’s a bit of a minefield to navigate your way through the world of health and wellbeing. There have been so many stories, news articles, and guidance on what is good for you and what isn’t. This also happens to change regularly, for instance, one-minute red wine is bad for you then…
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Lifestyle Tips to Prevent Cognitive Decline
As we get older, our brain can sometimes go into a decline and it can be more difficult for us to remember things as easily as we once did, or to do things like crossword puzzles as effectively as we may be used to. The good news is, that although some cognitive decline is inevitable…
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How to Detect and Deal with Health Problems
Early on, detecting and dealing with health problems is key to preventing them from becoming bigger issues. Sometimes, however, it can be challenging to know when something is wrong and whether you should see a doctor. This blog post will discuss some tips for detecting and dealing with health problems. It will also provide information…
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Healthy Living During Your Older Years
It does not really matter how old you are; it is critical that you do all in your power to maintain your health and prevent disease at all costs. You deserve to be at your utmost best, and the most effective way to do so is to learn how to keep yourself from becoming ill…
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Why You Need More Vitamin B12 for Good Health
Believe it or not, but there may be a very high chance that you have a B12 Vitamin deficiency and not even know it. This is one of the more common deficiencies that are present. While there are plenty of signs to indicate whether or not you may have one, the best way to check…
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4 Annual Health Screenings for Every Older Adult
As people age, they are more at risk for developing health problems. That’s why it’s important for elderly people to get screened for various health conditions on a regular basis. This blog post will discuss four health screenings that are particularly important for the elderly population and also provide tips on how to make getting…
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How to Take Care of Yourself When Caring for Others
If you are a caregiver, then you may sometimes find that you spend more time caring for others than you do yourself. This can make it very difficult for you to put the focus back on yourself when you really need to. At times you may even think that you feel selfish. At the same…
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What You Can Learn from Your Poop
Going to the toilet is something we all do in one way or another. For most of us, we head to the toilet to take a bowel movement once or twice a day. But you might be surprised just how much information your toilet time can give you. Color changes If you are feeling a…
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Preparing Your Older Loved One for Surgery: Everything You Should Know
Whether surgery is a decision you made, or one made for you because of health complications or personal reasons, nobody likes the anxiety and stress that comes with the procedure, more so the older generations. Even a tiny medical treatment can significantly influence the physical and mental health of a senior. As we age, conversations…
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The Many Benefits of Fasting
Did you know that fasting has many health benefits? Fasting is a practice that has been around for centuries, and it is still popular today. There are many different types of fasting, but they all have the same goal: to improve your health and well-being. Research has shown that some of the oldest people in…