GLOBAL HEALTH AGING

The whole food trend is gaining momentum all over the world. People are becoming more health conscious and they are making informed choices about what they eat and this is why whole foods are buying highly sought after. They play a key role when it comes to healthy eating, which is why we are going to explain everything you need to know about this trend below, as well as some other trends. 

To begin with, it is imperative to establish what whole foods actually are. This is a term that is used to describe foods that are unrefined and unprocessed as much as possible before they are eaten. This means that there will have been no chemicals added to the food. These ingredients are as raw and natural as you will find. Some examples include meats, fruit, vegetables, beans, unpolished grains and non-homogenised dairy products. You may be advised to eat whole foods during a body checkup or while at a GP appointment.

Benefits to be gained by incorporating whole foods into your die

There are several benefits to be gained by incorporating whole foods into your diet. These are as follows…

• They supply naturally occurring protective substances

• They provide essential dietary fibre

• They provide a greater amount of complex micronutrients, which makes them a better source of nutrition

Part of the growing organic movement 

This trend is part of the popular organic movement. This refers to individuals and organisations that promote organic farming. This is something a lot of restaurants do. They follow a strict farm to table philosophy. This means that they use locally sourced ingredients and take a great amount of care when it comes to sourcing the best produce. 

Restaurants like this believe that the most delicious dishes are created with the finest ingredients, which is why they follow the popular organic movement. This movement began in the 1990s. Synthetic nitrogen pesticides and fertilizers were being used in farming excessively and this move came as a reaction to the process of growing food with the assistance of man-made chemicals. 

Farmers who produce organic food will place a strong emphasis on the conservation of water and soil as well as the use of renewable resources. The food they supply is grown without the assistance of ionizing radiation, bioengineering, fertilizers, and pesticides. Dairy products and poultry come from animals that have not been given any growth hormones or antibiotics. This ensures that they are much healthier to consume and most people remark that they taste much better as well. 

Final words on embracing whole foods

It is not difficult to see why whole foods are so popular and the organic movement shows no signs of slowing down. If you want to enjoy tasty food while maintaining a healthy diet, this is certainly a trend that you need to go onboard with throughout the year ahead. You can enjoy good-tasting food and have peace of mind at the same time.