Home Remedies for Sleep Disorders in Seniors

You may already know that sleep is essential, especially for aging adults. But believe it or not, almost 40% of adults over 65 years depend on five or more medications to help them sleep at night. Unfortunately, most medications can pose health risks like constipation, diarrhea, dry mouth, headache, muscle weakness, and various digestive problems. … More Home Remedies for Sleep Disorders in Seniors

Key Essentials To Focus On When It Comes To Your Health

You might think it’s a bit of a minefield to navigate your way through the world of health and wellbeing. There have been so many stories, news articles, and guidance on what is good for you and what isn’t. This also happens to change regularly, for instance, one-minute red wine is bad for you then … More Key Essentials To Focus On When It Comes To Your Health