You may already know that sleep is essential, especially for aging adults. But believe it or not, almost 40% of adults over 65 years depend on five or more medications to help them sleep at night. Unfortunately, most medications can pose health risks like constipation, diarrhea, dry mouth, headache, muscle weakness, and various digestive problems. … More Home Remedies for Sleep Disorders in Seniors
You might think it’s a bit of a minefield to navigate your way through the world of health and wellbeing. There have been so many stories, news articles, and guidance on what is good for you and what isn’t. This also happens to change regularly, for instance, one-minute red wine is bad for you then … More Key Essentials To Focus On When It Comes To Your Health
As we get older, our brain can sometimes go into a decline and it can be more difficult for us to remember things as easily as we once did, or to do things like crossword puzzles as effectively as we may be used to. The good news is, that although some cognitive decline is inevitable … More Lifestyle Tips to Prevent Cognitive Decline
Early on, detecting and dealing with health problems is key to preventing them from becoming bigger issues. Sometimes, however, it can be challenging to know when something is wrong and whether you should see a doctor. This blog post will discuss some tips for detecting and dealing with health problems. It will also provide information … More How to Detect and Deal with Health Problems
It does not really matter how old you are; it is critical that you do all in your power to maintain your health and prevent disease at all costs. You deserve to be at your utmost best, and the most effective way to do so is to learn how to keep yourself from becoming ill … More Healthy Living During Your Older Years
GLOBAL HEALTH AGING 