Global Health Aging

Have you been feeling quite unmotivated to bother with your fitness journey? You’re not alone. It actually can take a lot of willpower and strength to get up and go to the gym or even just to make nutritious meals. Why would you want to make a salad when you could order a pizza, right? The thing is, sometimes you do need to get your fitness journey back on track because it makes you feel good and it leaves you feeling stronger and healthier than ever before. Let’s take a look at some tips to help you stay motivated while you’re getting fit.

• Keep it private. Often the problem with staying motivated on a fitness journey is that with you telling the world about how you’re feeling and what you’re doing, you then feel under pressure to do it. When this happens, you then fail because you’ve put too much pressure on yourself from the beginning. If you want to keep your fitness journey motivated, then keeping it private and learning how to hide apps on iPhone to stop people finding them can help. Talking to yourself doesn’t mean you’re going to fail, it just means you won’t feel so low if you do.
  
• Figure out why you’re doing it. Are you getting fit because you want to feel stronger? Are you getting fit because you want to be able to run faster in the event of a zombie attack? Do you have kids and you plan to live longer for them without a heart attack? Along the way, you need to be able to uncover your true motivations so that you can make sure that you feel inspired to keep going. Once you figure out what your why is, you’ll be able to write that down and refer to it every time you don’t feel motivated. This will help you to keep going.
  
• Be realistic in your goal setting. If it’s taken you years of neglect to get to where you are now, then you’re not going to be able to change things overnight, and you really do have to understand that. Setting goals that are realistic is an important aspect of staying motivated when you’re trying to get fit. You need to be honest with yourself about the fitness levels that you have and the abilities that you have too. If you set goals that are too ambitious, then again you’re going to fail purely because you put too much pressure on yourself from day one. You don’t want to be frustrated or disappointed, so don’t lead yourself down that path in the first place.
  
• Create your own fitness plan of action. If you know what your wire is, you’ve hidden all your apps, and you’re ready to set realistic goals, you then need to create a plan of action that just makes sense. You need a road map that defines your priorities and your fitness. For example, losing weight or building strength or improving flexibility and then you need to think about scheduling it. Plan out and schedule your workouts so that they are easy for you to follow. You want to ensure that you are able to keep up with it so that you can feel like you are on your fitness journey and making positive changes.
  
• Be flexible with yourself. When you’re putting together a fitness plan, you need to have a level of flexibility so that you can ensure that you are able to keep going. Life happens and there will be times that you will have to adjust. Adjust that schedule and make sure that you feel like you can do that. Putting too much pressure on yourself is the reason that things start to fall apart, so don’t do that. Be flexible enough in your schedule to allow for things to need changing.
  
• Keep things interesting. If you want to stay motivated while you’re trying to get to a level of fitness, then you need to mix things up. If you’re just planning on running on the treadmill, of course it’s going to get boring. If you’re going to lift weight, of course it’s going to get boring. If you’re just going to live on chicken, rice, and broccoli, it’s going to get very boring very quickly. Mixing up your fitness and nutrition is going to help you to feel stronger, healthier, and better than ever before, while also being able to give back to your body.