Tag: Sleep
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A Call to Reclaim Aging Today
Anti-aging! It’s everywhere. There’s lotions, potions, creams, and make-up. Shampoo, moisturizers, face masks and toothpaste. There are anti-aging diets promoting superfoods, revitalizing drinks, vitamins, herbal mixes, homeopathic remedies and juicing whilst at the same time we read the latest story about the oldest person on the planet reaching that age on wine, chocolate, and a…
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How Quality Sleep Can Improve Skin Health During Post-Menopause
As the world gets busier day by day, many Americans fail to get enough quality sleep. In fact, lots of people are ready to sacrifice bedtime to catch up on daily tasks. The problem of insufficient sleep has become a huge concern and the Centers for Disease Control and Prevention (CDC) now considers it an…
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The Impact of Sleep Disorders Among the Elderly
Getting adequate sleep is a very common recommendation for achieving and maintaining good health. Insufficient sleep has been linked to a variety of chronic diseases (such as diabetes and heart disease) as well as unintentional injuries (such as motor vehicle accidents and workplace injuries). Poor sleep quality can also contribute to other issues that affect…