Many adults eagerly look forward to their “Golden Years” and one of the key features of this period is retirement. It is easy to imagine golf courses, beaches and time to catch up on reading lists. In reality, many older… Read More ›
South America ranks fourth in area and fifth in population among continents. The most populous countries are Brazil, Colombia, Argentina, Venezuela, and Peru. Most of the continent lies in the tropics, and the overwhelming majority of South Americans speak Portuguese or Spanish.
Getting adequate sleep is a very common recommendation for achieving and maintaining good health. Insufficient sleep has been linked to a variety of chronic diseases (such as diabetes and heart disease) as well as unintentional injuries (such as motor vehicle… Read More ›
Last year, the Global AgeWatch Index published a report on the quality of life for elders in 91 nations. The report included several factors such as income security, health and well-being, employment and education. African nations did not fare well…. Read More ›