Proven Health Benefits Of Incorporating Avocado Into Your Diet

Most fruit consists of carbohydrates, but the avocado is high in healthy fats. Numerous studies have found that avocado has powerful health benefits. If you want to find out more or learn how to improve gut health, then take a look below.

Avocados are Nutritious and a Superfood

Avocado, also called alligator pear, comes from the avocado tree. It is known for its high nutritional value and is often added to dishes due to its fantastic flavor and silky, rich texture. Among those who might be health-conscious, avocado has become a hugely popular food. It is also a superfood and the ideal choice for constipation, heartburn, and digestion. There are many types of avocado, and they all vary in shape or color, weighing anywhere from 220g to 1.4kg. With the average avocado containing over 20 vitamins and a wide range of minerals, it is safe to say that you can boost your health by incorporating it into your diet.

Rich in Potassium

Avocado is very rich in potassium and helps numerous processes to function as well. Most Americans are deficient in potassium, but studies have shown a high amount of potassium in your body reduces blood pressure, which puts you at a lower risk of having a heart attack or even a stroke. A 3.5-ounce (100-gram) serving contains 14 percent of the recommended daily allowance (RDA), compared to 10% in bananas, a typical high-potassium food.

Packed With Monounsaturated Acids

Avocados are high in heart-healthy fats. Seventy-seven percent of its calories are in fat, but most of the fat is monounsaturated fat, which contains oleic acid. Oleic acid has various health benefits and helps to reduce inflammation. If you want some nutritious avocado recipes, you can find some here.

Avocados are High in Fiber and Ideal for Weight Management

Fiber is another nutrient that is super high in avocados. Around 7% of its weight is fiber, which is very high compared to most other foods. Avocado is a very digestible plant, and it can help with having an ideal weight and boosting metabolic health. It can also stabilize blood sugar lower as well as lower the risk for a lot of diseases. Moreover, soluble fiber is known for feeding gut-friendly bacteria in the intestine, and this is very important if you want to have a high level of gut function.

Lowering your Cholesterol

Heart disease is one of the most common causes of death. It is a known fact that many blood markers can put you at a higher risk as well, including inflammatory markers, triglycerides, and more. Eight controlled studies have found that avocado can reduce some of these risk factors.

Ultimately, avocado is a superfood containing vitamins, fats, and minerals that can benefit your diet and lifestyle.



Categories: Global

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