If there’s one thing that we can all agree on, it’s the fact that our mental health is as critical as our physical health. From the pandemic to spending so much time at home, our bodies and well-being have become key concerns. However, many of us are still not making our health a priority, so here are some ways to feel empowered and inspired to live healthier at any age.
Confront problems head-on
In the United States, people are living longer but not necessarily healthier. While advances in public health have increased longevity, progress toward behavior change has been slow and even controversial. It is often difficult to change habits, and one size does not fit all. When it comes to our health and self-care, we sometimes neglect it. For example, a study from Co-op Health revealed that two-thirds of UK adults (66 percent) chose to delay or put off making an appointment when they needed to go – potentially resulting in catastrophic consequences. Neglecting our health and self-care can be damaging to one’s health.
Don’t be ashamed
When our minds or bodies are not functioning the way they should, it’s easy to feel a certain degree of shame. However, there’s nothing to be ashamed of, and there are always options available, from mental health support for depression to incontinence briefs for bladder control. No amount of stigma against a health problem should stop you from seeking help today. Also, talking and sharing your experience with others can create a sense of community and reduce stress for a healthy lifestyle.
Change your perspective
The idea of staying positive can often feel like a cliche, but the way you approach various situations can make a huge difference. Positive thinking is not just something that can give you a better outlook on life, but it can actively improve your mental and emotional health. The Covid-19 pandemic has taught us what it means to have our choices removed, which is why being grateful for even the little moments can go a long way in improving our mood. Living in the present moment helps us to appreciate what we have in our lives.