GLOBAL HEALTH AGING

Going green is one of the most common lifestyle changes that people are currently trying to adopt as a part of their “new year, new me” strategy. Whether you’re starting a little late or need some support to keep your plans on track, reminding yourself of the rewards is vital.

After all, when the incentives put you in a winning frame of mind, nothing will hold you back on the path to success. Focus on the following rewards, and continued motivation will come easily.

Physical health benefits

Adopting eco-friendly habits doesn’t only aid the environment. It actively promotes personal health rewards. Various studies suggest that vegan diets are good for digestive health, as well as fighting obesity. However, it extends beyond nutrition. For example, a vegan face cleanser will be far gentler on your skin than products with harsh chemicals. Likewise, natural shampoos will be better for your physical health. And those benefits translate to improved looks too. Whether making a few small switches or wholesale changes, you will see the benefits in no time.

Mental health benefits

The close link between physical and mental health is clear. So, it should be no surprise to learn that eco-friendly lifestyles are equally beneficial for your mental health. Spending more time outside, whether it’s gardening or cycling in the park, will release endorphins and put you in a calm state of mind. The active lifestyle, good nutrition, and appreciation of natural things may also promote the best sleep habits. Given that sleep has a huge influence on cortisol (the stress hormone) levels, the rewards are plentiful. The knowledge that you’ve helped will boost mental wellness too.

Financial health benefits

Many people worry that eco-friendly living will cost a fortune. Many of the steps will require an initial outlay, but can actually boost your financial health in the long run. Eco-friendly home improvements stand out as the obvious example. Adding an energy-efficient appliance or better insulation will cost money. But the reduced energy bills will compensate for this. Similarly, thicker windows, for example, can boost the property value. Driving an EV or hybrid will also cost money before delivering long-term savings. When you cook from scratch, healthy food is actually cheaper than sugar-loaded alternatives.

Time savings

Nothing in this life is more valuable than your time. The idea of taking a more active approach to household activities may seem counterproductive. However, it actually aids efficiency. The old cliche that a stitch in time saves nine really is true. Whether it’s fixing small faults with appliances, upcycling old items, or repairing clothes doesn’t matter. It will save you the time and hassle of researching, buying, and installing replacements. In turn, you will be blessed with more time to do the things you like with the people you love. If that doesn’t boost your quality of life, what will?

Environmental improvements

Doing your bit to build a better planet for your children and future generations is admirable. After all, a society grows great when old men plant trees in whose shade they know they shall never sit. Nonetheless, you will notice a range of benefits in your life as a result of this. From beautiful natural areas to improved air quality, the benefits can boost your wellbeing and happiness levels. While you may think that your influence is quite small, the fact is that your efforts can encourage others too. And when we all work together, the results are inevitably far greater.